This mini course is free to access through the Joshua Hills Academy Website:
Create an account> Log in> and Get started!
You can also download the app "Kajabi" and login on your phone or tablet to watch.
Want to stop binge eating? Enjoy this free course to take you thorugh step by step how to do so!
Free course include 4 sections:
- Work out why you binge and how to stop
- How to give yourself permission to eat the foods you binge on
- How to stop emotional eating
- How to introduce your fear foods