Joshua Hills Nutrition 1:1 Coaching
The FHR Method
Food Freedom. Habits. Results.
End binge and emotional eating, rebuild your relationship with food, and lose fat sustainably. No tracking, restriction or guilt required.
Personalised 1:1 nutrition coaching that helps you understand what’s getting in the way, focus on what will actually make a difference, and ensure you can maintain it in real life.
Apply for 1:1 Coaching
Does this sound like you?
You are not alone if any of this feels familiar
You've tried multiple diets or plans, but nothing has worked long-term.
Starting strong, then struggling to keep things going when life gets busy.
Swinging between restriction and bingeing, or feeling out of control around certain foods.
Food taking up more headspace than you'd like, planning it, worrying about it, feeling guilty afterwards.
Wanting to feel better in your energy, wellbeing and relevant health markers, where appropriate.
Not being sure what "normal eating" is even meant to feel like anymore.
Wanting to feel more confident in your body, without another rigid, rule-based plan.
Wanting support that is personalised to you, not a generic template.
If any of this sounds familiar, these are things we can help you understand and work through.
Meet The team
Three nutritionists. One coaching team.
1:1 coaching at Joshua Hills Nutrition is delivered by all three of us. Here is a bit about each of us.
Founder & Nutritionist
Joshua Hills
I’ve spent years helping people improve their relationship with food, build healthier habits and make changes they can actually maintain. My work covers behaviour change, sustainable fat loss, binge and emotional eating, and helping people break free from years of dieting and all-or-nothing thinking. A big part of my approach is helping people understand what’s actually getting in the way, then turning nutrition advice into practical changes that work around real life. I’m also the author of You Can Eat That, a practical guide to building a healthier relationship with food without unnecessary restriction..
Nutritionist (RNutr)
Lucy Jade
Lucy is a Registered Nutritionist with a degree in Applied Food and Nutrition, with a particular focus on women’s health. Her work covers PMOS, endometriosis, perimenopause and menopause, digestive health, weight management and behaviour change. She also helps people improve their relationship with food and move away from restrictive diets and confusing food rules. Her approach is evidence-based, practical and realistic, helping people better understand their bodies, feel more confident in their food choices and build healthier habits that work around everyday life.
Nutritionist (ANutr)
Lucia
Lucia (Also known as Tia), a nutritionist who helps people improve their health, build sustainable habits and feel more confident around food. Her work covers weight management, diabetes and hypertension support, behaviour change and emotional eating. She also loves helping people make nutritious eating and cooking feel simple, affordable and enjoyable. Her approach is evidence-based, non-judgemental and realistic. She believes all foods can fit, combining practical advice, accountability and encouragement to help people make changes that feel achievable and sustainable through life's challenges.
You do not need to choose your nutritionist before you apply. After you apply, you will speak with Josh on the phone about what you are struggling with, what you want to achieve and the support you need. He will then recommend the nutritionist he believes is best suited to helping you.
Apply for 1:1 CoachingHow we can help
What we can help you with
Binge Eating & Emotional Eating
Breaking the cycle of loss of control around food, without restriction or guilt.
Sustainable Fat Loss
Working towards fat loss without another overly restrictive diet or all-or-nothing approach.
Women's Health & Hormones
Support around the menstrual cycle, pregnancy, PMOS, perimenopause and endometriosis.
Health & Nutrition
Building habits that support your health and wellbeing, in a way that fits your life.
Building Habits That Actually Stick
Practical, personalised habits, not a generic plan you'll abandon in a few weeks.
Confidence Around Food
Letting go of guilt, fear and all-or-nothing thinking.
Client results
Results across the team
Six months of working with Josh was nothing short of life-changing. Even after undergoing serious knee surgery shortly after finishing coaching, I didn't fall back into my old habits. He helped me build a relationship with food that genuinely works for me.
Jordan - Coached by Joshua
After 38 years of struggling and trying every fad diet, my relationship with food, and with myself, has been completely rebuilt. The constant food noise has gone and my body image and confidence have drastically improved.
Jo - Coached by Lucy
For someone with a 25-year history of eating disorders and disordered eating, this coaching has made a massive difference to my life. Tia gave me the tools and confidence to ensure I don't spend the next 25 years feeling trapped by food.
Laura - Coached by Lucia
Introducing
The FHR Method
Food Freedom. Habits. Results. Over six months we create food freedom and sustainable fat loss through behaviour change, without counting, restricting, or starting over again.
Joshua developed the FHR Method, and it is the same approach our whole team coaches with.
The four systems
You move through four core systems, each built to take you from food chaos to calm control.
The Food Freedom Loop
Break the binge-restrict cycle. Identify emotional and environmental triggers, rebuild regular eating habits, and restore trust in hunger and fullness signals. You finally stop starting over every Monday.
The Habit Reset Formula
Rebuild consistency. We create structure around food, movement and mindset using simple daily actions. No tracking, just patterns that stick.
The Sustainable Fat Loss Blueprint (optional)
A habit-based structure that creates physical results through mindset and consistency rather than restriction.
The Freedom Body Framework
See physical progress that lasts. Improved body composition, better health markers, and results you sustain with complete food freedom.
More results
Results across different goals
Within six months I'd lost weight, increased my activity and seen improvements in my PCOS symptoms. My HbA1c moved from the prediabetic to the normal range, and the weight remained off six months after coaching.
Angharad - Coached by Joshua
I learned how to eat without shame. Lucy gently guided me through my food diary, helped me identify realistic improvements and gave me confidence in my approach to food.
Penny - Coached by Lucy
I now have a much healthier relationship with food. I don't see foods as good or bad, and I'm no longer afraid or guilty about eating certain things. Tia gave me confidence and taught me to be kinder to myself when things don't go to plan.
Sophie - Coached by Lucia
Ready to find out what this could look like for you?
Apply for 1:1 CoachingThe delivery
What you actually get
Everything you need and nothing you do not. Personalised support, structure and accountability at every step.
Deep-Dive Consultation
A 60-minute onboarding session covering your dieting history, emotional patterns and goals. We build your personalised six-month roadmap together.
Weekly 1:1 Coaching Calls & Video Feedback
1:1 calls for reflection, strategy and mindset coaching, plus in-depth video feedback between calls.
Daily WhatsApp Access
Real-time accountability, emotional check-ins and voice note support whenever you need it. You have our personal number.
Personalised Exercise & Habit Plan
A flexible, and personalised approach built around your goals, experience and time available. All workouts are writeen by Joshua for you to follow on the app.
Emotional Eating Toolbox
Urge surfing, self-regulation tools and reflection prompts. Tools you keep using long after we stop working together.
100+ Educational Videos
Access a library of over 100 educational videos covering nutrition, habits, mindset, your relationship with food and more.
Monthly Progress Reviews
Emotional, physical and behavioural check-ins, with habit resets and progress tracking.
Beyond the Programme Pathway
When your 1:1 coaching ends, you can choose to continue getting support through the Joshua Hills Nutrition Academy at 50% off the usual membership price.
Why our coaching is different
How we approach coaching as a team
No Perfect Weeks Required
Progress doesn't depend on getting everything right. We help you keep moving forward even when life doesn't go to plan.
More Than What to Eat
We don't just hand you a meal plan. We work with you to identify what's actually getting in the way, so the changes hold.
Built Around Real Life
We plan proactively for the situations that normally throw you off, holidays, busy weeks, social occasions, rather than hoping they don't happen.
Personalised, Not Fixed
You work with a nutritionist matched to you, on an approach shaped around your goals and your life, not a generic programme everyone follows the same way.
Accountability, With Independence in Mind
We're there for day-to-day support, but everything we do is aimed at helping you build skills and confidence you can rely on without us.
Results
More results from across the team
I've lost 20kg and maintained it while transforming my health, fitness and mindset. Working with Josh has genuinely changed my life.
Tarn - Coached by Joshua
I experience much less food noise, lost 4kg without even trying and have maintained it. Lucy's coaching was gentle and trustworthy, with great feedback and support without ever making me feel guilty.
Danja - Coached by Lucy
The last 12 months working with Tia have been transformational. My fasting insulin reduced by 33%, my blood pressure returned to normal and my cholesterol reduced. Despite severe osteoarthritis, I've gone from limping almost all the time to usually walking without pain.
Karen - Coached by Lucia
What happens when you apply?
Here's what happens next
You apply
You fill out a short application telling us about you, what you're struggling with and what you want to achieve. You will then book a call in with Josh to see if the programme is suitable for you.
You're matched with a coach
You do not need to choose your nutritionist before you apply. Josh will talk through what you need and recommend the nutritionist he believes is best suited to helping you.
Your deep-dive consultation
A 60-minute onboarding session with your coach covering your dieting history, emotional patterns and goals, where we build your personalised roadmap together.
Ready to get started?
Apply for 1:1 CoachingFAQ
Common questions
Do I have to track calories or weigh food?
No. The whole method is built on behaviour change rather than tracking. You will not count calories, weigh food or log steps at any point across the six months.
I have tried and failed at diets for years. Is this different?
Yes. We start by working on your eating patterns and emotional triggers, not by handing you a plan. That is the part most diets skip, and it is why the binge-restrict cycle keeps restarting every Monday.
Can I still lose fat without restriction?
Yes. When physical progress is one of your goals, we build it through habits: a sustainable movement routine, better energy and strength, and fuelling for fat loss or muscle gain without counting.
Why is it six months?
Six months gives enough time to build real awareness of your patterns, embed new habits and mindset shifts, and then work towards physical results that actually last. Everyone moves through that at a different pace, but shorter timelines tend to produce a result you cannot hold on to. You can stay past 6 months, as long as you need us.
How much does 1:1 coaching cost?
We have a variety of 1:1 coaching packages available, with investment starting at ÂŁ166 a month. Joshua will discuss the options with you on the call.
What happens after the six months?
You finish with a Beyond FHR sustainability plan and access to the alumni pathway and maintenance guide.
Proven experience
The experience behind the method
Joshua developed the FHR Method after years of clinical experience helping clients rebuild their relationship with food, and it is the same approach the whole team coaches with today.
That same experience now shapes how Joshua, Lucy and Lucia coach every client on the team.
Ready to work with our team?
Apply for 1:1 Coaching