BREAK FREE FROM BINGE EATING - FOR GOOD!

JOIN NOW. Limited Spaces.

Starts Monday 6th April. 

 

 

Bingeing, emotional eating, or spiralling into guilt? It’s not about willpower. It’s about understanding, support, and a better way forward.

 

Learn the tools and strategies we teach our 1:1 clients for less than a takeaway a week. 

Join Now

ÂŁ219

One Payment

  • 10 Live Workshops
  • 60+ Lessons
  • Unlimited Support
  • Private Community
  • Workbook & Tools
JOIN HERE

 REAL PEOPLE, REAL PROGRESS – BUILDING CURIOSITY, CONFIDENCE AND A BETTER RELATIONSHIP WITH FOOD.

 

Amy

“I used to feel completely out of control around food. Now I feel so much more in control, and when urges come up, I actually have tools to deal with them. I’m also much kinder to myself, so one moment doesn’t turn into a bad week anymore.”

Suzanne

“This programme completely shifted how I see food. I realised weight loss had become my whole relationship with food, and learning to ‘check in’ with myself has changed everything — not just with eating, but even my sleep and daily habits.”

Kerrie

“I didn’t want another diet — I wanted to understand my habits. Now I’m much more aware of how my emotions affect my eating, and I’ve stopped labelling foods as ‘good’ or ‘bad’. That alone has been huge.”

  • INTRODUCING BEYOND THE BINGE: 

  • ✔ A 10-week support programme to help you:
    ✔ Understand why you binge (psychology, triggers, brain chemistry)
    ✔ Create a regular, peaceful eating routine
    ✔ Let go of fear foods and food rules
    ✔ Build emotional coping tools alongside food
    ✔ Feel safe in your body — even if you don’t love it yet
    ✔ Make progress even on the messy days (no all-or-nothing thinking here)

  •  

    You’ll get weekly coaching, live group workshops, reflection tools, and gentle accountability — all designed to support lasting change.

Unsure? Email [email protected]—I’ll answer personally.
Technical or account issues? Reach out anytime.

📘 Weekly Module Breakdown

 

Week 1: Understanding & Identifying Binge Eating: Start by understanding your relationship with food. We’ll explore what binge eating actually is, why it happens, and begin identifying your own patterns, triggers, and behaviours without judgment.
đŸ“č Topics: Why we emotionally eat | The binge–restrict cycle | Food & mood response

 

Week 2: All or Nothing Thinking: Learn how black-and-white thinking keeps you stuck in cycles of restriction and overeating. We’ll help you spot these patterns and start building a more flexible, realistic approach.
đŸ“č Topics: All-or-nothing mindset | Finding the middle ground | Flexible thinking

 

Week 3: Gentle Nutrition: Move away from dieting and towards supportive, consistent eating. You’ll learn how to structure meals in a simple, realistic way that helps reduce overeating and improves energy.
đŸ“č Topics: Balanced meals | Eating regularly | Simple meal planning

 

Week 4: Urges, Cravings & Food Rules: Understand why cravings happen and what to do when they hit. We’ll also start challenging rigid food rules and introduce practical tools to help you respond instead of react.
đŸ“č Topics: Cravings & triggers | Food rules | The pause technique

 

Week 5: Mid-Point Recap: Take time to reflect on your progress so far. What’s working, what’s been challenging, and what needs adjusting? This week helps you reset and move forward with clarity.
đŸ“č Topics: Progress reflection | Overcoming challenges | Refocusing

 

Week 6: Mindful Eating: Slow things down and reconnect with your body. You’ll learn how to eat with more awareness, recognise hunger and fullness, and reduce automatic or distracted eating.
đŸ“č Topics: Hunger cues | Mindful eating | Awareness skills

 

Week 7: Fear Foods: Start breaking the fear around certain foods. You’ll learn how to reintroduce them in a structured, supported way so they lose their power over you.
đŸ“č Topics: Food exposure | Removing fear | Building trust with food 

 

Week 8: Managing Setbacks: Setbacks are part of the process. This week focuses on how to handle difficult moments without spiralling, and how to stay consistent even when life gets busy or stressful. 

đŸ“č Topics: Plan B Thinking | Sustainable Flexibility | Building Freedom

 

Week 9: Body Image & Self-Compassion: Explore how body image and self-talk influence your relationship with food. Learn how to step away from harsh criticism and build a more neutral, supportive mindset.
đŸ“č Topics: Body image | Self-talk | Compassion over criticism

 

Week 10: Final Recap & Moving Forward: Bring everything together. Reflect on how far you’ve come, identify the tools that work best for you, and build a plan to maintain your progress long-term.
đŸ“č Topics: Progress review | Key habits | Long-term support

 

 

WHAT'S INSIDE?

Each week includes:

🧠 Weekly video modules
đŸ“ș Weekly Live Zoom workshops (Recorded) with breakout rooms (Tuesdays 7:00pm)
📝 Tools like food/mood diaries, hunger scales, urge surfing
📓 Weekly reflection prompts
📚 Reading list + meal templates
đŸ‘„ Optional accountability buddy
📅 One-month post-course check-in

 

Investment: ÂŁ219 for the full 10-week programme
(That’s just over £20 per week)

WHAT YOU'LL GAIN: 

Here’s what you’ll walk away with:

✅ A deeper understanding of why bingeing happens — emotionally, biologically, and behaviourally
✅ The tools to identify your personal triggers and respond to them with awareness
✅ Freedom from the restrict–binge cycle and the all-or-nothing mentality
✅ A flexible, supportive eating routine that nourishes your body without guilt
✅ Skills to manage cravings, urges, and intense emotions without turning to food
✅ A shift in your body image, grounded in self-compassion and functionality
✅ The confidence to trust yourself again with food — no tracking or rules required

IS THIS FOR ME?

This is for you if


👉 You’ve tried diets, calorie tracking, or willpower — and nothing stuck

👉 You feel out of control around food, especially at night or when emotional

👉 You want to stop bingeing, but you’re scared of letting go of control

👉 You’re tired of shame, guilt, and starting over every Monday

👉 You want a programme that helps you from the bottom up

Lucy

“I’ve taken real steps to regain control, understand my triggers, and build a toolbox of strategies that actually work. It’s helped me move away from restriction and feel more comfortable with food.”

Alison

“This helped me realise I didn’t actually have full permission to eat, even though I thought I did. It’s helped me refocus, reflect, and make meaningful changes in how I approach food and myself.”

Anna

“I now have a much healthier, more balanced relationship with food. My mood has improved, I feel happier, and I finally have tools I can rely on when things feel difficult.”

Join Now

ÂŁ219

One Payment

  • 10 Live Workshops
  • 60+ Lessons
  • Unlimited Support
  • Private Community
  • Workbook & Tools
JOIN HERE