Stop overeating – and feeling out of control around food.

 Do you find yourself being “good” all day, only to overeat in the evening when you’re stressed, tired or bored? Beyond the Binge helps gives you practical tools for when you feel out of control.

Enrolment is now closed. Join the priority list for the next intake.

Struggling with food noise & overeating?

Join Beyond the Binge for a different approach. An 8-week programme to help you understand your overeating, break the cycle and feel calmer around food.

☑️ Understand what's actually driving your eating
☑️ Break the restrict–binge cycle
☑️ Manage cravings and urges when they hit
☑️ Feel less guilt around food, with fewer rules
☑️ Build more trust and confidence around food
☑️ Set yourself up for long-term fat loss

Runs Monday 19th October – 13th December, so you can enjoy Christmas feeling calmer and more confident around food.

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What previous members have said.

Don't just take my word for it. Here's what previous Beyond the Binge members have said about their experience.

Amy

“I used to feel completely out of control around food. Now I feel so much more in control, and when urges come up, I actually have tools to deal with them. I’m also much kinder to myself, so one moment doesn’t turn into a bad week anymore.”

Gemma

“I've binged less and I'm much more likely to pause beforehand. Realising that no food is actually ‘bad’ and that I have permission to eat what I want has led to my binge episodes becoming smaller, both in frequency and amount. Understanding my triggers has made a massive difference too.”

Kerrie

“I didn’t want another diet, I wanted to understand my habits. Now I’m much more aware of how my emotions affect my eating, and I’ve stopped labelling foods as ‘good’ or ‘bad’. That alone has been huge.”

What's included?

Weekly live workshops: 7pm every Tuesday, recorded if you can't attend live.

1:1 Call With Joshua: Discuss your progress and where you need help or direction.  

Monthly 1:1 check-ins: 1:1 check-ins to help you reflect, get direction and goal-set.  

Practical modules: Understand your eating and put what you're learning into practice. 

Workbook: Practical exercises and tools to help you apply it to your own eating patterns.

Support throughout the 8 weeks: Ask for help from me and share your wins. 

Investment: £199 for the full 8 weeks. 

Overeating isn't just about the food. 

Overeating and bingeing rarely happen because you simply don't know what you "should" eat.

Over 8 weeks, you'll understand what's actually driving your eating and give you practical tools to start responding differently.

You'll work on:

  • Understanding your bingeing and emotional eating patterns
  • Recognising physical, emotional and situational triggers
  • Breaking the restrict–binge cycle
  • Eating more regularly and building meals that actually satisfy you
  • Managing emotions without food always being your only option
  • Challenging food rules and all-or-nothing thinking
  • Managing cravings and urges when they hit
  • Building more trust and confidence around food

We help help you understand yourself better and feel more equipped to deal with the difficult moments.

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What can change in 8 weeks?

Beyond the Binge isn't about doing everything perfectly. Here's what previous members noticed changing during the programme.

Suzanne

“This programme completely shifted how I see food. I realised weight loss had become my whole relationship with food, and learning to ‘check in’ with myself has changed everything, and not just with eating, but even my sleep and daily habits.”

Lucy

“It’s helped me move away from restriction and feel more comfortable with food. I’ve taken real steps to feel in control, understand my triggers, and build a toolbox of strategies that actually work.”

Alison

“This helped me realise I didn’t actually have full permission to eat, even though I thought I did. It’s helped me refocus, reflect, and make meaningful changes in how I approach food and myself.”

Is Beyond the Binge for me?

Beyond the Binge could be for you if:

  • You regularly binge, overeat or feel out of control around food.
  • You eat in response to stress, boredom, tiredness or difficult emotions.
  • You feel guilty after eating and promise yourself you'll do better tomorrow.
  • You've spent years dieting, restricting or starting again.
  • Certain foods feel difficult to have around because you worry you won't stop.
  • You struggle with all-or-nothing thinking around food.
  • Food takes up far more mental space than you'd like.
  • You know plenty about nutrition, but still struggle to put what you know into practice.
  • You want to understand your eating and build a better relationship with food without another set of rigid rules.

You don't need to have everything figured out before you join. That's what the 8 weeks are for.

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What members say about the support

Previous members have also told us how helpful they found the support, calls and practical tools throughout the programme.

Mel

“It's the best thing I've done and I would highly recommend it. I understand my feelings around food much better and feel more confident handling triggers and urges. The support calls and workbook were really helpful, and I've discovered tools I'll continue using.”

Kim

“I'm much more aware of questioning why I'm hungry and what is behind my urges to eat. Urge surfing has been particularly helpful. The group is really supportive and non-judgemental because everyone is there for similar reasons.”

Anna

“I now have a much healthier, more balanced relationship with food. My mood has improved, I feel happier, and I finally have tools I can rely on when things feel difficult.”

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