STOP FEELING OUT OF CONTROL AROUND FOOD.

 

Beyond the Binge is my 8-week programme designed to help you understand what's driving your overeating, break the cycle and build a calmer relationship with food.

 

 Less guilt around food, fewer rules, and practical tools for when you feel out of control.

 

The third Beyond the Binge intake opens in October 2026, with just 50 spaces available. Both previous intakes sold out.

Join the waitlist below to be the first to know when enrolment opens.

Join the Beyond the Binge waitlist

Be the first to know when the next intake of Beyond the Binge opens.

DOES THIS SOUND FAMILIAR?

  • Maybe you feel in control around food for a while, but eventually find yourself back in the same cycle.
  • You eat when you're stressed, tired, bored or overwhelmed, even when you're not particularly hungry.
  • You can be "good" all day, then find yourself grazing or overeating in the evening.
  • Certain foods feel difficult to have around because once you start, you worry you won't stop.
  • You overeat, feel guilty and promise yourself tomorrow will be different.
  • You try to compensate by eating less or being stricter, only to end up overeating again.
  • You know plenty about nutrition, but knowing what to do hasn't stopped this from happening.
  • Food takes up far more mental space than you'd like it to.

If you've spent years thinking you just need more willpower or self-control, Beyond the Binge takes a different approach.

IT'S NOT JUST ABOUT THE FOOD.

Overeating and bingeing rarely happen because you simply don't know what you "should" eat.

Over 8 weeks, we'll help you understand what's actually driving your eating and give you practical tools to start responding differently.

You'll work on:

  • Understanding your bingeing and emotional eating patterns
  • Recognising physical, emotional and situational triggers
  • Breaking the restrict–binge cycle
  • Eating more regularly and building meals that actually satisfy you
  • Managing emotions without food always being your only option
  • Challenging food rules and all-or-nothing thinking
  • Managing cravings and urges when they hit
  • Building more trust and confidence around food

The aim isn't to eat perfectly. It's to help you understand yourself better and feel more equipped to deal with the difficult moments.

WHAT PREVIOUS MEMBERS HAVE SAID

Don't just take my word for it. Here's what previous Beyond the Binge members have said about their experience.

Amy

“I used to feel completely out of control around food. Now I feel so much more in control, and when urges come up, I actually have tools to deal with them. I’m also much kinder to myself, so one moment doesn’t turn into a bad week anymore.”

Gemma

“I've binged less and I'm much more likely to pause beforehand. Realising that no food is actually ‘bad’ and that I have permission to eat what I want has led to my binge episodes becoming smaller, both in frequency and amount. Understanding my triggers has made a massive difference too.”

Kerrie

“I didn’t want another diet, I wanted to understand my habits. Now I’m much more aware of how my emotions affect my eating, and I’ve stopped labelling foods as ‘good’ or ‘bad’. That alone has been huge.”

📘 WHAT WE'LL WORK THROUGH TOGETHER

 

WEEK 1: WHY YOU OVEREAT & THE ALL-OR-NOTHING CYCLE: Understand why bingeing and emotional eating happen, how all-or-nothing thinking can keep the cycle going, and why knowing what to do isn't always enough to change it. We'll start building awareness of your patterns and focus on progress rather than perfection.

 

WEEK 2: HUNGER, TRIGGERS & YOUR PATTERNS: Learn to recognise physical hunger, cravings and non-hunger eating, and identify the situations that make you more vulnerable to overeating, including stress, boredom, tiredness, under-eating and learned habits.

 

WEEK 3: CRAVINGS, URGES & YOUR EMOTIONAL TOOLBOX: Understand why cravings and urges happen and what you can do when you experience them. You'll build a realistic toolbox for difficult moments and learn techniques for pausing and responding differently.

 

WEEK 4: MINDFUL EATING & SUPPORTING YOURSELF: Explore regular eating, satisfying meals, mindful eating, sleep and movement, and how you can make these easier to fit into your day. We'll focus on what feels achievable rather than expecting you to do everything perfectly.

 

WEEK 5: BREAKING THE RESTRICT–BINGE CYCLE: Understand why restriction can increase urgency around food and learn how permission can create more choice. We'll work on fear foods, compensation, the "last supper" mentality and what to do after overeating without waiting until tomorrow or Monday to start again.

 

WEEK 6: BREAKING FOOD RULES & BUILDING FLEXIBILITY: Challenge rigid food rules and "good versus bad" thinking while building a more flexible relationship with food. Learn how to include both enjoyable and nutritious foods, navigate eating out and social occasions, and understand why having permission to eat something doesn't mean you have to eat it.

 

TOWARDS THE END: YOUR FREE 1:1 PROGRESS REVIEW WITH ME: As we approach the end of the programme, you'll have the opportunity to book a private 1:1 Progress Review with me. We'll look at the progress you've made, what you're still finding difficult and what support or focus would be most useful moving forward.

 

WEEK 7: BODY IMAGE, SHAME & SELF-COMPASSION: Explore how body image, shame and negative self-talk can affect your relationship with food. Learn to respond to difficult moments with curiosity and self-compassion while still reflecting, learning and making changes that support you.

 

WEEK 8: BUILDING TRUST & MOVING FORWARD: Bring everything together and identify what actually works for you. You'll learn to recognise warning signs, handle setbacks without slipping back into all-or-nothing thinking and build a realistic plan for continuing your progress beyond the programme.

 

WHAT CAN CHANGE IN 8 WEEKS?

Beyond the Binge isn't about doing everything perfectly. Here's what previous members noticed changing during the programme.

Suzanne

“This programme completely shifted how I see food. I realised weight loss had become my whole relationship with food, and learning to ‘check in’ with myself has changed everything, and not just with eating, but even my sleep and daily habits.”

Lucy

“It’s helped me move away from restriction and feel more comfortable with food. I’ve taken real steps to feel in control, understand my triggers, and build a toolbox of strategies that actually work.”

Alison

“This helped me realise I didn’t actually have full permission to eat, even though I thought I did. It’s helped me refocus, reflect, and make meaningful changes in how I approach food and myself.”

WHAT’S INCLUDED IN BEYOND THE BINGE?

🧠 8 weeks of short, practical modules:
Short videos each week to help you understand your eating and put what you're learning into practice.

📺 Weekly live workshops:
Join me every Tuesday at 7pm to explore that week's topic, answer questions and help you apply what you're learning to your own eating. Every session is recorded if you can't attend live.

📝 Your Beyond the Binge workbook:
Practical exercises, reflections and tools to help you apply what you're learning to your own patterns.

📞A free 1:1 Progress Review with me:
Towards the end of the programme, you'll have the opportunity to book a private call with me to look at the progress you've made, what you're still finding difficult and what support or focus would be most useful moving forward.

👥 Support throughout the 8 weeks:
A supportive space to ask questions, share your experiences and get help from me when you need it. You can post as much as you like, at any time throughout the programme.

IS BEYOND THE BINGE FOR ME?

Beyond the Binge could be for you if:

  • You regularly binge, overeat or feel out of control around food.
  • You eat in response to stress, boredom, tiredness or difficult emotions.
  • You feel guilty after eating and promise yourself you'll do better tomorrow.
  • You've spent years dieting, restricting or starting again.
  • Certain foods feel difficult to have around because you worry you won't stop.
  • You struggle with all-or-nothing thinking around food.
  • Food takes up far more mental space than you'd like.
  • You know plenty about nutrition, but still struggle to put what you know into practice.
  • You want to understand your eating and build a better relationship with food without another set of rigid rules.

You don't need to have everything figured out before you join. That's what the 8 weeks are for.

THE SUPPORT MATTERS TOO

Previous members have also told us how helpful they found the support, calls and practical tools throughout the programme.

Mel

“It's the best thing I've done and I would highly recommend it. I understand my feelings around food much better and feel more confident handling triggers and urges. The support calls and workbook were really helpful, and I've discovered tools I'll continue using.”

Kim

“I'm much more aware of questioning why I'm hungry and what is behind my urges to eat. Urge surfing has been particularly helpful. The group is really supportive and non-judgemental because everyone is there for similar reasons.”

Anna

“I now have a much healthier, more balanced relationship with food. My mood has improved, I feel happier, and I finally have tools I can rely on when things feel difficult.”

READY TO FEEL DIFFERENTLY AROUND FOOD?

The next Beyond the Binge intake starts in October 2026.

Join the waitlist now and you'll be the first to hear when enrolment opens.

There's no obligation to join the programme. You'll simply be the first to know when the next intake opens.

Join the Beyond the Binge waitlist

Be the first to know when the next intake of Beyond the Binge opens.