NOT AN 8-WEEK SHRED
LOSE FAT WITHOUT STARTING AGAIN EVERY MONDAY.
SOLD OUT.
Tired of dieting, tracking calories, and feeling like you're constantly starting again?
You're not alone.
This brand-new group coaching programme is designed to help you lose fat in a way that actually fits you and your life, without food guilt, extreme restriction, or becoming obsessed with calories.
Learn the same principles and strategies I use with my 1:1 clients, through simple weekly coaching, practical actions, and a supportive community, for a fraction of the cost of 1:1 coaching.
No meal plans, no tracking calories, and no punishing workouts...
Just ethical, sustainable fat loss and habits that actually last.
Join The Priority List.
You will be emailed when paces go live.
INTRODUCING NOT AN 8-WEEK SHRED
An 8-week coaching programme designed to help you:
✔ Lose fat without cutting out the foods you love
✔ Stop starting again every Monday
✔ Build habits that fit your life, even when you're busy
✔ Understand hunger, cravings and emotional eating
✔ Break free from all-or-nothing thinking
✔ Enjoy meals out, holidays and social occasions without guilt
✔ Create a way of eating you can actually maintain
✔ Keep the weight off long after the programme ends
You'll get weekly coaching, live group workshops, practical tools, and supportive accountability, all designed to help you lose fat in a way that feels realistic, flexible and sustainable.
Unsure? Email [email protected] and I'll answer personally.
📘 Weekly Module Breakdown
Week 1: Why Your Previous Diets Failed
Week 2: Fat Loss Made Simple
Week 3: Fat Loss Habits That Last
Week 4: Managing Hunger & Cravings
Week 5: Emotional Eating & Self-Sabotage
Week 6: Fat Loss For Real Life
Week 7: Food Freedom & Fat Loss
Week 8: Keeping The Weight Off
WHAT'S INSIDE?
Each week you'll receive:
🧠 A live online workshop with practical coaching and Q&A (recorded if you can't make it live) at 7PM every Tuesday.
🎥 Short educational videos to watch in your own time
📓 A weekly workbook with simple exercises and tasks to help you build consistency
🍽️ Practical tools and guides to help you build filling meals, manage cravings, navigate weekends and create habits that last
👥 A supportive group community where you can ask questions, share wins and stay accountable
💬 Direct access to me throughout the programme for guidance and support
Investment: £199 for the full 8-week programme
(That’s just £25 per week)
WHAT YOU'LL GAIN
Here's what you'll walk away with:
✅ A simple, sustainable approach to fat loss that doesn't rely on meal plans or cutting out your favourite foods
✅ A clear understanding of what actually drives fat loss, so you can stop falling for quick fixes and diet myths
✅ The confidence to make food choices that work for your lifestyle, rather than following someone else's plan
✅ Practical strategies to manage hunger, cravings and food noise without feeling deprived
✅ Freedom from the all-or-nothing mindset that leads to "I've blown it, I'll start again Monday"
✅ Habits that fit around work, family, holidays, meals out and real life
✅ Fat loss without impacting your relationship with food, built on flexibility rather than restriction
✅ The skills and confidence to maintain your results long after the programme ends
✅ A sustainable way of eating that supports your fat loss
✅ The knowledge that you can enjoy pizza, chocolate, takeaways and holidays without sabotaging your progress and gaining weight after
IS THIS FOR ME?
This is for you if...
👉 You've tried diets, meal plans, calorie tracking or slimming clubs, but always end up back where you started
👉 You're tired of losing weight, putting it back on, and feeling like you're constantly starting again
👉 You know what to do, but struggle to stay consistent when life gets busy, stressful or unpredictable
👉 You want to lose fat without giving up meals out, holidays, takeaways or your favourite foods
👉 You're fed up with all-or-nothing thinking and the "I've ruined it now" mindset
👉 You want to build habits that actually fit around you and your lifestyle, rather than forcing your life around a diet
👉 You're looking for support, accountability and coaching, not another set of food rules
👉 You want to stop relying on motivation and learn a way of eating you can maintain long term
👉 You don't just want to lose weight. You want to keep it off.
