Introducing…

The FHR Method - Food Freedom. Habits. Results.

Here’s How It Works:

The 6-Month Goal

Our goal over first 6 months is to create food freedom and sustainable fat loss through behaviour change, without ever counting, restricting, or starting over again.

The Process

Inside FHR, you’ll move through 4 core systems, each designed to take you from food chaos to calm control.

System 1: The Food Freedom Loop

Break the binge–restrict cycle. Identify emotional and environmental triggers, rebuild regular eating habits, and restore trust in hunger and fullness signals. You’ll finally stop “starting over” every Monday. 

System 2: The Habit Reset Formula

Rebuild consistency. We’ll create structure around food, movement, and mindset using simple daily actions, no tracking, just patterns that stick. 

System 3: The Sustainable Fat Loss Blueprint 

Description: A habit-based structure that creates physical results through mindset and consistency rather than restriction.

System 4: The Freedom Body Framework

See physical progress that lasts. You’ll achieve an improved body composition, improve health markers, and sustain results with complete food freedom.

The Path

You’ll begin with a 6-month commitment, progressing through 4 intentional phases.

Phase 1: Rebuild Awareness (Weeks 1-4)

We’ll uncover your unique eating patterns and emotional triggers. Together, we’ll rebuild structure around meals and re-establish hunger awareness. 

Key outcomes:- Identify emotional and environmental triggers - Rebuild consistent eating habits - Feel calmer around food

By the end, you’ll feel grounded and clear, no more chaos, guilt, or second-guessing every meal.

Phase 2: Reset Habits & Reframe Mindset (Weeks 5–10)

We’ll blend emotional awareness with simple, sustainable behaviour changes. Together, we’ll build balanced eating habits, strengthen body trust, and challenge the “diet voice” that fuels guilt, perfectionism, and all-or-nothing thinking.

Key outcomes: – Build flexible, consistent eating patterns without tracking – Strengthen food and body trust – Develop your emotional toolbox to handle emotional and environmental triggers – Replace guilt with self-compassion and confidence

By the end, you’ll feel more in control, more consistent, and free from the rigid rules that have held you back.

Phase 3: Body Recomposition Without Obsession (Weeks 11-23)

Continuing on from phase 2 and maintaining this, we’ll focus on health-promoting behaviour change that supports body recomposition such as reducing body fat (optional), building muscle, and improving strength, without tracking, restriction, or obsessing over food. You’ll be practising mindful eating and balancing flexibility with structure. 

Key outcomes: – Build a simple, sustainable movement routine – Improve energy, digestion, and strength – Create physical results through habits, not restriction – Learn to fuel your body for fat loss and muscle gain without counting. 

By the end, you’ll feel physically stronger, leaner, and more energised, with changes that come from consistency, not obsession.

Phase 4: Refine & Sustain (Weeks 24-26)

This is where you lock it all in, mastering maintenance and long-term success. We’ll Create your “Beyond FHR” sustainability plan. Review emotional and physical milestones. Equip you for independence and ongoing success. 

The Delivery

FHR includes everything you need, and nothing you don’t. You’ll receive personalised support, structure, and compassionate accountability every step of the way.

1. Deep-Dive Consultation

A 60-minute onboarding session to explore your dieting history, emotional patterns, and goals. Together, we’ll build your personalised 6-month roadmap.

2. Weekly Coaching Calls & In-Depth Video Feedback

Fortnightly 1:1 sessions for reflection, strategy, and mindset coaching, plus weekly video feedback between calls. 

3. Daily WhatsApp Access

Real-time accountability, emotional check-ins, and voice note support whenever you need it. You have my personal phone number. 

4. Personalised Nutrition & Habit Plan

A flexible, non-tracking approach tailored to your hunger, goals, and preferences.

5. Emotional Eating Toolbox

I teach you to develop tools like urge surfing, self-soothing rituals, and reflection prompts.

6. Mindful Eating Mini-Course

Short videos and exercises to rebuild hunger and fullness trust.

7. Monthly Progress Reviews

Emotional, physical, and behavioural check-ins with habit resets and progress recalibration.

8. Beyond the Program Pathway

Alumni pathway and maintenance guide to help you sustain progress long after coaching ends.

Ready to Begin?

Apply for The FHR Method and Work With Me Now

Spaces are limited, I’m opening just 4 new 1:1 spots after 18 months of client waitlist.

➡️ All spaces are on application only - Click below to apply 

⚠️ Once these spots are filled, enrollment will close until next year. ⚠️